Christian Louboutin Shoes

Next Step Shoes has a new facebook page!  Our facebook pageis the best way to keep up with all our discounts and special promotions.  You can see all the new styles and any special offers available.  So if you are waiting for your favorite Naot or Dansko to go on sale – facebook is a great place to wait!

A fun update to the popular 905 trainer, the all new 1190 delivers a smoother, sleeker experience. A light weight trainer that features REVlite, midsole foam that provides premium responsiveness and durability at a 30% lighter weight than other foams. For top of the line shock absorption and cushioning in the heel and forefoot provided by N-ERGY. The 1190 also features N-Durance for maximum outsole durability and for added comfort the 1190 also includes No-Sew Materials that helps prevents chafing. Currently one of the lightest weight stability trainers on the market the 1190 includes a Medial Post for stability great for the neutral gait to the mild-overpronators. Now at Next Step the Women’s model is available keep checking back with us for the Men’s model when it becomes available. Available in medium and wide widths in a range of sizes. Get your pair today!

Naot boasts the best in quality footwear and part of that is because for their removablefootbeds. Get more mileage out of your shoes by replacing the insoles. Next Step carries the footbed for your shoes or sandals with styles ranging fromScandinavian to KORU. The anatomic cork and latex footbeds are wrapped in pampering suede and molds to the shape of your foot with wear, thus creating a comfortable natural feel. Plus Next Step has your size! Ranging from 35-43 for Women and 40-48 for Men. Naot footbeds are designed to fit whatever Naot brand you’ve purchased whether it’s a sandal or a shoe and all at the great low price of $49.00! Add a few more years to your favorite pair of Naot’s and order today!

Our friends at Carillon Sports & Family Medicine published the following in their newsletter and we wanted to share it with you. 

Over the course of the year, 795,000 strokes will occur, an average of one stroke every 40 seconds, taking a life approximately every four minutes. In the United States strokes kill 133,000 people and are a leading cause of serious, long-term adult disabilities.  Listed below are guidelines you can use to decrease your stroke risk.

Know your blood pressure —high blood pressure is a major stroke risk if left untreated. Have your blood pressure checked yearly by a health care professional.

Identify atrial fibrillation (Afib)—Afib is an abnormal heart beat that can increase stroke risk by 500%. Afib can cause blood to pool in the heart which may form a clot and cause a stroke. A health care provider must diagnose and treat Afib.

Stop smoking—Smoking doubles the risk of stroke. It damages blood vessel walls, clogs up arteries, raises blood pressure and makes the heart work harder. Stopping smoking today will immediately begin to decrease stroke risk.

Control alcohol use—Alcohol has been linked to stroke in many studies. Most health care providers recommend not drinking or drinking only in moderation. Remember that alcohol can negatively interact with other drugs you are taking.

Know present cholesterol levels—Cholesterol is a fatty substance in blood that is made by the body. It also comes in food. High cholesterol levels can clog arteries and cause a stroke. See your health care provider annually to have cholesterol levels checked.

Control diabetes—Many people with diabetes have health problems that are also stroke risk factors. Work with your health care provider to develop a nutrition program, to implement lifestyle changes and to prescribe medications to help control your diabetes.

Manage exercise and diet—Excess weight strains the circulatory system. Exercise five days per week. Maintain a diet low in calories, salt, saturated and trans fats and cholesterol. Eat five servings of fruits and vegetables daily.

Many risk factors for having a stroke are beyond your control.  These include age over 55, male gender, African-American ethnicity and family history of stroke. If you have one or more of these risk factors, it is very important that you learn about lifestyle factors that can be modified and follow a medical plan of care to greatly reduce the possibility of future stroke.  Lifestyle factors that increase your risk of stroke include smoking, being overweight and drinking too much alcohol.  Anyone at increased risk for stroke should see a medical provider at least annually to have the necessary screenings, treatment and follow up.

As we’re deep in the throws of summer I’m sure Winter is far from your mind. But sometimes you have to think ahead, for pre-planners may we introduce the Aravon Hannah. Fans of the Maeve boot will love this redesigned off-shoot of the popular leather boot. The Hannah features a Primalux cushioning system that gently conforms to the foot and disperses pressure. The Abzorb cushioning in the forefoot provides exceptional shock absorption. It also provides arch support and motion control from the stability shank and cradle. Great for the office or a snow covered street the Hannah is the best of both worlds!

Two new addition have been included to the Next Step family. The Brown Tortoise Shell and The Black Scribble are the latest in Dansko comfort wear. Great for every day style but even better for work! The Dansko brand clog is one of the most popular brands for those in the business of being in your feet all day! Tailoring to Chefs, Doctors, Nurses, Teachers! Providing you the comfort you need to do a good job and the style to look good doing it. A market leader in flexible bottom stapled clogs the Dansko Professional is at the top of the list. For long time comfort lateral stability, better shock absorption and en even more secured heel strike there’s no reason not to own a pair today. Try out our other fun colors in the Dansko Professional series.